About the course.
When you purchase this course, you'll gain access to four live zoom-sessions every Tuesday from 5:30 PM to 6:45 PM, starting May 13.
Once you register, we will send you an email when you are approved (spots are limited). You pay only after you have been approved.
Led by Alex, a former Notre Dame football player, and expert sport psychologists, these sessions are designed to equip you with practical mental strategies used by elite athletes.
In each session, you'll discover proven techniques to manage anxiety, sharpen focus, and boost confidence — all tailored for high-pressure competitions like HYROX. You’ll also get exclusive tools like interactive worksheets, personalized guidance and access to a private community of athletes.
By the end of this course, you’ll have the tools to elevate your mental game to the next level, build resilience and deal with moments when things aren't going according to plan.
