THEFRISONMETHOD
COACHING

Trusted by disciplined athletes who value structure over trends.

A training system to build your Hyrox specific strength, edurance, structure and consistency - without turning training into a second job.

Quick overview:

- 5-6 focused sessions per week
- 4 different Hyrox-Tracks: balanced, doubles focused, running focused, strength focused
- You get access to all 4 tracks and can switch between them at any time with a single click.
- Fully structured progression

For athletes who are done jumping between programs.

START TRAINING TODAY

Scroll down & see how it works:
Details & FAQ´s below.

About our Coaching

If you´re thinking:

”I should be further by now.”
”I train hard but feel stuck.”
”I don´t want to waste another 10 weeks.”

Then this Program is for you.

Get stronger. Run noticeably faster.
Cut minutes off your race time.

Without sacrificing your time, work, family or similar.

You don’t need more effort.
You need structure that works inside real life.

    • You wake up at 5am.

    • You open the app.

    • You execute.

    • You don’t second guess.

    • You build fitness you can trust.

    That’s the difference.

    • You train 4 - 6 times per week.

    • You want sub 75, sub 70, sub 65?

    • You have a demanding job.

    • You don’t have time to think about training - you want to execute.

    • You are done with program-hopping.

    • You want to trust the plan.

    • You want random “smash sessions”.

    • You chase fatigue instead of progress.

    • You expect daily hand-holding.

    • You don’t track feedback honestly.

  • ✔ Weekly Structured Programming

    Warm-Ups. Injury Prevention. Clear sessions. Benchmark Testing. Clear Numbers to work with. Clear intent. No guessing.

    ✔ Performance-Based Progression

    Running, muscular endurance, race-specific conditioning.

    ✔ Daily Text Feedback Inside the App

    You log → we adjust.

    ✔ Race Strategy Templates

    Pacing. Fueling. Warm-up. Execution.

    ✔ Community of High-Standard Athletes

    No ego. Just work.

  • Because we don’t program chaos.

    We build:

    1. Aerobic capacity

    2. Muscular endurance & Strength

    3. Controlled race execution

    4. Peak timing

    And we do it with:

    • Alternating hard/easy days

    • Structured deload weeks

    • Race-specific preparation

    • Zero fluff

    • 4 CURRENT HYROX AGE GROUP WORLD RECORDS

    • 130+ HYROX WORLD CHAMPIONSHIPS QUALIFIED ATHLETES

    • 11 HYROX AGE GROUP WC PODIUMS

    • MULTIPLE TIMES HYROX ELITE15

    • 12 DEKA WORLD CHAMPIONSHIPS PODIUMS

    • 13 DEKA FIT ELITE QUALIFICATIONS

    • 2 HYROX ELITE MAJOR WINS

      Athletes in this system have achieved:

      • Sub 75

      • Sub 70

      • Sub 65

      • Sub 60

      While working full-time.
      While raising families.
      Without quitting life.

  • Instead of a one-size-fits-all approach, we now offer four specialized tracks to align with your unique strengths, weaknesses, and goals:

    • Running Biased Track – For athletes looking to sharpen their endurance and elevate their running performance.

    • Strength Biased Track – Ideal for those who need to build more power, muscle endurance, and lift efficiency.

    • Doubles Biased Track – Tailored for athletes competing in pairs, focusing on synchronicity, partner strategy, and role optimization.

    • Balanced Track – A comprehensive mix for athletes seeking a well-rounded HYROX preparation.

    One Membership. Access for all 4.

    • €44.90 / 1 month

    • €99.00 / 3 months

    • €349.00 / 1 year

START TRAINING TODAY

Frequently Asked Questions

Still have questions? Take a look at the FAQ
or reach out anytime.

Our 1:1 coaching is currently fully booked, but please contact us to be added to the waiting list.

If you are looking for another program, this is
not it.

If you are looking for structure you can rely on, our TFM. Hyrox Group Coaching is the next logical step.

  • It is structured group coaching with individual adjustments based on your feedback and data.

    If you need daily call access or deep personal tracking, 1:1 coaching may be more suitable. We are currently outbooked on 1:1.

  • es. This system is built specifically for athletes training 4–6x per week.

  • Life happens. The structure is built around consistency, not perfection.

  • You should already train consistently. The level is less important.

  • Yes and No. This is performance-oriented coaching.

  • We don’t chase fatigue.
    We build sustainable performance.

  • Are you ready to stop guessing and start executing?

    If you want structure, clarity and performance that fits your real life:

    👉 Join now.

JOIN US