THE METHOD TO START YOUR HYROX JOURNEY.
4 HYROX AGE GROUP WORLD RECORDS
86 HYROX WORLD CHAMPIONSHIPS QUALIFIED ATHLETES 2023 & 2024
11 HYROX AGE GROUP WC PODIUMS
MULTIPLE TIMES HYROX ELITE15
5 DEKA WORLD CHAMPIONSHIPS PODIUMS
5 DEKA FIT ELITE QUALIFICATIONS
2 HYROX ELITE MAJOR WINS
THEFRISONMETHOD ONLINE COACHING
€199.90
Every month
€999.90
Every 6 months
Start your individual online coaching, with daily contact and athlete-only content on training, mindset & more.
OFF-SEASON TRAINING
For anyone who has already finished their season or has more than 4 months until the next competition.
16 WEEK TRAINING PDF
SKI & ROW PROGRAM
For anyone who wants short, additional sessions to improve their ERG times.
8 WEEK TRAINING PDF