THEFRISONMETHOD
Race-Ready .

Trusted by disciplined athletes who value structure over trends.

A 8-Week training system to build your Hyrox specific strength, edurance, structure and consistency - to be race-ready in 8 weeks.

Quick overview:

- 5-6 focused sessions per week
- Individual & Doubles Edition: focused on the respective requirements of the two races
- Fully structured progression

For athletes who are done jumping between programs.

8-week individual
8-week doubles

Scroll down & see how it works:
Details & FAQ´s below.

About the 8-week programs.

If you´re thinking:

”I should be further by now.”
”I train hard but feel stuck.”
”I don´t want to waste another 8 weeks.”

Then these two Programs are for you.

Get stronger. Run noticeably faster.
Cut minutes off your race time.

Without sacrificing your time, work, family or similar.

You don’t need more effort.
You need structure that works inside real life.

    • You wake up at 5am.

    • You open the app.

    • You execute.

    • You don’t second guess.

    • You build fitness you can trust.

    That’s the difference.

    • You train 4 - 6 times per week.

    • You want sub 75, sub 70, sub 65?

    • You have a demanding job.

    • You don’t have time to think about training - you want to execute.

    • You are done with program-hopping.

    • You want to trust the plan.

    • You want random “smash sessions”.

    • You chase fatigue instead of progress.

    • You expect daily hand-holding.

    • You don’t track feedback honestly.

  • âś” Weekly Structured Programming

    Warm-Ups. Injury Prevention. Clear sessions. Benchmark Testing. Clear Numbers to work with. Clear intent. No guessing.

    âś” Performance-Based Progression

    Running, muscular endurance, race-specific conditioning.

    âś” Race Strategy Templates

    Pacing. Fueling. Warm-up. Execution.

  • Because we don’t program chaos.

    We build:

    1. Aerobic capacity

    2. Muscular endurance & Strength

    3. Controlled race execution

    4. Peak timing

    And we do it with:

    • Alternating hard/easy days

    • Structured deload weeks

    • Race-specific preparation

    • Zero fluff

    • 4 CURRENT HYROX AGE GROUP WORLD RECORDS

    • 130+ HYROX WORLD CHAMPIONSHIPS QUALIFIED ATHLETES

    • 11 HYROX AGE GROUP WC PODIUMS

    • MULTIPLE TIMES HYROX ELITE15

    • 12 DEKA WORLD CHAMPIONSHIPS PODIUMS

    • 13 DEKA FIT ELITE QUALIFICATIONS

    • 2 HYROX ELITE MAJOR WINS

      Athletes in this system have achieved:

      • Sub 75

      • Sub 70

      • Sub 65

      • Sub 60

      While working full-time.
      While raising families.
      Without quitting life.

    • €79 / one-time

      You can redo the program as often as you want. Free updates included.

8-week individual
8-week doubles

Frequently Asked Questions

Still have questions? Take a look at the FAQ
or reach out anytime.

Our 1:1 coaching is currently fully booked, but please contact us to be added to the waiting list.

If you are looking for another program, this is
not it.

If you are looking for structure you can rely on, our TFM. 8-week race ready is the next logical step.

  • It is structured group coaching with individual adjustments based on your feedback and data.

    If you need daily call access or deep personal tracking, 1:1 coaching may be more suitable. We are currently outbooked on 1:1.

  • es. This system is built specifically for athletes training 4–6x per week.

  • Life happens. The structure is built around consistency, not perfection.

  • You should already train consistently. The level is less important.

  • Yes and No. This is performance-oriented coaching.

  • We don’t chase fatigue.
    We build sustainable performance.

  • Are you ready to stop guessing and start executing?

    If you want structure, clarity and performance that fits your real life:

    👉 Join now.