WELCOME TO THEFRISONMETHOD.
4 HYROX AGE GROUP WORLD RECORDS
130+ HYROX WORLD CHAMPIONSHIPS QUALIFIED ATHLETES
11 HYROX AGE GROUP WC PODIUMS
MULTIPLE TIMES HYROX ELITE15
12 DEKA WORLD CHAMPIONSHIPS PODIUMS
13 DEKA FIT ELITE QUALIFICATIONS
2 HYROX ELITE MAJOR WINS
Crush Your HYROX Season with the Ultimate 16-Week Program
This isn’t just another training plan – it’s your personal roadmap to HYROX success. Fully customizable to fit your off-season needs, this program adapts to you, not the other way around.
Proven Results: 80+ athletes have already qualified for the HYROX World Championship using this structure.
Tailored Coaching: Get all the benefits of personalized training without the one-on-one price tag.
Injury-Free Progress: Our 4-phase system builds strength, endurance, and focus while avoiding burnout.
Who’s It For?
HYROX athletes at any level – from Open to PRO.
Anyone chasing a PR, stuck in a plateau, or needing a summer plan.
Commitment: 45-90 minutes per day, 5-6 days a week. Fully flexible to fit your schedule.
Equipment: Free weights, Ski-Erg, Rower, and running shoes (don’t have it all? We’ll help you find workarounds).
This is the program behind champions. Ready to be the next? Download now and own your HYROX journey.
8-Week Ski & Row Training Guide
Take your performance to the next level with this game-changing program. Whether you're prepping for a hybrid race or craving explosive results, this plan delivers:
More Power: Skyrocket your output and dominate the erg.
Faster Times: Crush your ski and row metrics like never before.
Peak Fitness: Build insane endurance, speed, and strength.
Designed for athletes who want results. Just 30-40 minutes per session, 3x per week. Got a packed schedule? This is for you.
Download instantly, follow the plan, and watch your performance explode. Don’t settle for average - get faster, stronger, and better now.